andrew morley 13x250m/1:30r row
3,250
Meters
10:27.0
Time
1:36.4
Pace
284
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,466 |
| Overall Time | 29:57.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 196 |
July 28, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,250 | 1:36.4 | 390 | 1642 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 27 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 31 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 25 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 22 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 41 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 23 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 22 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 24 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 43 | |
| r216 |
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Workout Graph
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