andrew morley 13x250m/1:00r row
3,250
Meters
10:56.3
Time
1:40.9
Pace
262
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 23:56.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 124 |
July 14, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,250 | 1:40.9 | 340 | 1470 | 21 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 25 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 24 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 24 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 22 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 21 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 21 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 21 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 21 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 20 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 21 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 21 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 21 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 20 | |
| r215 |
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Workout Graph
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