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andrew morley 30x1:00/1:00r row

8,977

Meters

30:00.0

Time

1:40.2

Pace

733

Calories

Rest Distance404
Rest Time30:00.0
Overall Distance9,381
Overall Time1:00:00.0
Average Watts347
Calories Per Hour1495
Stroke Rate20
Stroke Count600
Drag Factor137

March 28, 2025 19:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,977 1:40.2 347 1495 20
1:00.0 290 1:43.4 316 1388 20
1:00.0 291 1:43.0 319 1399 20
1:00.0 291 1:43.0 319 1399 20
1:00.0 292 1:42.7 323 1410 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 297 1:41.0 340 1468 20
1:00.0 295 1:41.6 333 1445 20
1:00.0 297 1:41.0 340 1468 20
1:00.0 296 1:41.3 336 1457 20
1:00.0 298 1:40.6 343 1480 20
1:00.0 299 1:40.3 347 1492 20
1:00.0 298 1:40.6 343 1480 20
1:00.0 298 1:40.6 343 1480 20
1:00.0 298 1:40.6 343 1480 20
1:00.0 299 1:40.3 347 1492 20
1:00.0 298 1:40.6 343 1480 20
1:00.0 298 1:40.6 343 1480 20
1:00.0 300 1:40.0 350 1504 20
1:00.0 300 1:40.0 350 1504 20
1:00.0 303 1:39.0 361 1541 20
1:00.0 306 1:38.0 371 1578 20
1:00.0 303 1:39.0 361 1541 20
1:00.0 305 1:38.3 368 1565 20
1:00.0 304 1:38.6 364 1553 20
1:00.0 308 1:37.4 379 1603 20
1:00.0 309 1:37.0 382 1616 20
1:00.0 317 1:34.6 413 1721 20
r404

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