Justin Campbell v1:00/1:00r...12 row
3,920
Meters
12:00.0
Time
1:31.8
Pace
362
Calories
142
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 24:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 133 |
March 25, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,920 | 1:31.8 | 452 | 1855 | 32 | 142 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 131 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 136 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 139 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 141 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 142 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 142 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 146 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 144 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 144 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 146 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 147 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 34 | 148 | |
| r: 1:00 | 120 | ||||||
| r1,298 |
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Workout Graph
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