Justin Campbell 12000m row
12,000
Meters
47:19.1
Time
1:58.2
Pace
803
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 134 |
March 21, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.1 | 12,000 | 1:58.2 | 211 | 1027 | 17 | 132 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 18 | 119 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 18 | 125 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 17 | 126 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 17 | 130 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 17 | 131 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1032 | 18 | 132 |
| 3:54.0 | 7,000 | 1:57.0 | 219 | 1052 | 18 | 138 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1034 | 18 | 139 |
| 3:57.7 | 9,000 | 1:58.8 | 208 | 1017 | 18 | 137 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1034 | 18 | 136 |
| 3:58.7 | 11,000 | 1:59.3 | 206 | 1008 | 17 | 137 |
| 3:55.3 | 12,000 | 1:57.6 | 215 | 1039 | 17 | 137 |
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Workout Graph
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