Justin Campbell v4:00/3:00r...4 row
4,818
Meters
16:00.0
Time
1:39.6
Pace
404
Calories
155
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 28:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 134 |
March 20, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,818 | 1:39.6 | 354 | 1518 | 29 | 155 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 30 | 148 | |
| r: 3:00 | 202 | ||||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 29 | 154 | |
| r: 3:00 | 156 | ||||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 29 | 158 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 29 | 160 | |
| r: 3:00 | 244 | ||||||
| r754 |
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Workout Graph
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