Justin Campbell v1000m/1:00r...4 row
4,000
Meters
13:15.6
Time
1:39.4
Pace
334
Calories
152
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 17:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 135 |
March 18, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.6 | 4,000 | 1:39.4 | 356 | 1524 | 30 | 152 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 31 | 146 | |
| r: 1:00 | 104 | ||||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 30 | 151 | |
| r: 1:00 | 72 | ||||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 30 | 155 | |
| r: 1:00 | 97 | ||||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 30 | 157 | |
| r: 1:00 | 106 | ||||||
| r379 |
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Workout Graph
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