Justin Campbell v25c/1:00r...8 row
1,923
Meters
5:35.3
Time
1:27.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 13:35.3 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2117 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 132 |
March 11, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.3 | 1,923 | 1:27.1 | 528 | 2117 | 34 | 139 | |
| 0:42.9 | 243 | 1:28.2 | 509 | 2051 | 35 | 94 | |
| r: 1:00 | 116 | ||||||
| 0:42.2 | 241 | 1:27.5 | 522 | 2094 | 34 | 138 | |
| r: 1:00 | 120 | ||||||
| 0:41.1 | 237 | 1:26.7 | 537 | 2147 | 35 | 142 | |
| r: 1:00 | 105 | ||||||
| 0:41.5 | 239 | 1:26.8 | 535 | 2140 | 35 | 145 | |
| r: 1:00 | 94 | ||||||
| 0:42.1 | 241 | 1:27.3 | 525 | 2107 | 36 | 147 | |
| r: 1:00 | 81 | ||||||
| 0:41.7 | 240 | 1:26.8 | 534 | 2137 | 35 | 149 | |
| r: 1:00 | 101 | ||||||
| 0:41.9 | 241 | 1:26.9 | 533 | 2133 | 34 | 150 | |
| r: 1:00 | 95 | ||||||
| 0:41.9 | 241 | 1:26.9 | 533 | 2133 | 34 | 153 | |
| r: 1:00 | 120 | ||||||
| r832 |
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Workout Graph
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