Justin Campbell v4:00/2:00r...7 row
5,774
Meters
19:00.0
Time
1:38.7
Pace
488
Calories
153
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 33:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 131 |
March 06, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,774 | 1:38.7 | 364 | 1552 | 29 | 153 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 147 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 31 | 154 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 147 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | 156 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | 157 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | 160 | |
| r: 2:00 | 186 | ||||||
| r1,120 |
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Workout Graph
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