Justin Campbell v1000m/3:00r...3 row
3,000
Meters
9:43.4
Time
1:37.2
Pace
259
Calories
156
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 18:43.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 132 |
February 27, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.4 | 3,000 | 1:37.2 | 381 | 1610 | 30 | 156 | |
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 30 | 152 | |
| r: 3:00 | 227 | ||||||
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 30 | 157 | |
| r: 3:00 | 171 | ||||||
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1619 | 30 | 160 | |
| r: 3:00 | 319 | ||||||
| r717 |
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Workout Graph
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