Justin Campbell v1:00/1:00r...6 row
6,190
Meters
21:00.0
Time
1:41.7
Pace
503
Calories
142
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 27:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 130 |
February 25, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,190 | 1:41.7 | 332 | 1442 | 28 | 142 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 92 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | 145 | |
| r: 1:00 | 91 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 29 | 150 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 29 | 154 | |
| r: 1:00 | 80 | ||||||
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 28 | 156 | |
| r: 1:00 | 95 | ||||||
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 28 | 159 | |
| r: 1:00 | 101 | ||||||
| r567 |
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Workout Graph
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