Justin Campbell v3:00/2:00r...6 row
5,462
Meters
18:00.0
Time
1:38.8
Pace
462
Calories
156
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 30:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 131 |
February 20, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,462 | 1:38.8 | 362 | 1546 | 29 | 156 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | 148 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 30 | 153 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 30 | 156 | |
| r: 2:00 | 110 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | 159 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 30 | 160 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 30 | 161 | |
| r: 2:00 | 172 | ||||||
| r736 |
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Workout Graph
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