Justin Campbell v1:00/1:00r...7 row
5,324
Meters
17:30.0
Time
1:38.6
Pace
451
Calories
144
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,095 |
| Overall Time | 35:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 131 |
February 13, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,324 | 1:38.6 | 365 | 1556 | 30 | 144 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 83 | |
| r: 1:00 | 99 | ||||||
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 32 | 146 | |
| r: 1:30 | 138 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 31 | 152 | |
| r: 2:00 | 115 | ||||||
| 2:30.0 | 763 | 1:38.2 | 369 | 1568 | 30 | 155 | |
| r: 2:30 | 201 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | 157 | |
| r: 3:00 | 228 | ||||||
| 3:30.0 | 1,037 | 1:41.2 | 337 | 1460 | 29 | 157 | |
| r: 3:30 | 323 | ||||||
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 30 | 159 | |
| r: 4:00 | 667 | ||||||
| r1,771 |
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Workout Graph
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