Justin Campbell v1:00/1:00r...7 row
3,152
Meters
10:00.0
Time
1:35.1
Pace
279
Calories
138
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 17:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 131 |
February 11, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,152 | 1:35.1 | 406 | 1697 | 31 | 138 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 88 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | 144 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 139 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 31 | 150 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 144 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 31 | 154 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 147 | |
| r: 1:00 | 123 | ||||||
| r765 |
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Workout Graph
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