Justin Campbell 10x0:20/0:40r row
933
Meters
3:20.0
Time
1:47.1
Pace
71
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,912 |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 129 |
February 06, 2025 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 933 | 1:47.1 | 284 | 1278 | 28 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | |
| r979 |
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Workout Graph
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