Justin Campbell v3:00/2:00r...4 row
3,656
Meters
12:00.0
Time
1:38.4
Pace
310
Calories
153
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 122 |
February 06, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,656 | 1:38.4 | 367 | 1561 | 31 | 153 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 31 | 147 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 31 | 153 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 31 | 156 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 31 | 158 | |
| r: 2:00 | 211 | ||||||
| r686 |
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Workout Graph
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