Justin Campbell v1:00/1:00r...7 row
4,878
Meters
16:00.0
Time
1:38.4
Pace
413
Calories
148
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 23:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 131 |
January 30, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,878 | 1:38.4 | 367 | 1564 | 29 | 148 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 97 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | 156 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | 161 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | 163 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | 161 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 157 | |
| r: 1:00 | 113 | ||||||
| r555 |
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Workout Graph
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