Justin Campbell v1:00/2:00r...5 row
4,565
Meters
15:00.0
Time
1:38.5
Pace
388
Calories
130
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 131 |
January 28, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,565 | 1:38.5 | 365 | 1557 | 29 | 130 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 34 | 102 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 31 | 93 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 30 | 152 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 29 | 146 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1452 | 29 | 158 | |
| r: 2:00 | 179 | ||||||
| r771 |
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Workout Graph
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