Justin Campbell v2:30/0:30r...10 row
7,281
Meters
25:00.0
Time
1:43.0
Pace
580
Calories
151
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 30:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 131 |
January 22, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,281 | 1:43.0 | 320 | 1402 | 28 | 151 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 29 | 141 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 28 | 144 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 28 | 146 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 28 | 147 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 28 | 150 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 28 | 153 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 28 | 154 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 28 | 156 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 747 | 1:40.4 | 346 | 1490 | 29 | 159 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 761 | 1:38.5 | 366 | 1558 | 30 | 162 | |
| r: 0:30 | 47 | ||||||
| r451 |
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Workout Graph
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