Justin Campbell v2:00/2:00r...5 row
4,255
Meters
14:00.0
Time
1:38.7
Pace
361
Calories
140
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 132 |
January 16, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,255 | 1:38.7 | 364 | 1552 | 29 | 140 | |
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 32 | 96 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 2:00 | 122 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 28 | 156 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | 159 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 32 | 135 | |
| r: 2:00 | 228 | ||||||
| r762 |
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Workout Graph
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