Justin Campbell v6:00/2:00r...6 row
4,582
Meters
15:00.0
Time
1:38.2
Pace
391
Calories
136
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 27:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 133 |
January 09, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,582 | 1:38.2 | 369 | 1571 | 29 | 136 | |
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 29 | 152 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | 154 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 30 | 157 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 140 | |
| r: 2:00 | 186 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 115 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | 101 | |
| r: 2:00 | 194 | ||||||
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.