Justin Campbell v1:40/0:20r...10 row
4,916
Meters
16:40.0
Time
1:41.7
Pace
397
Calories
146
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,237 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 132 |
January 07, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,916 | 1:41.7 | 333 | 1444 | 28 | 146 | |
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 30 | 133 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 29 | 138 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 29 | 145 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 28 | 146 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 29 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 490 | 1:42.0 | 329 | 1433 | 28 | 148 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 28 | 150 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 495 | 1:41.0 | 340 | 1468 | 29 | 152 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 495 | 1:41.0 | 340 | 1468 | 28 | 153 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 510 | 1:38.0 | 371 | 1578 | 29 | 156 | |
| r: 0:20 | 34 | ||||||
| r321 |
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Workout Graph
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