Justin Campbell v10000m/3:00r...5 row
18,500
Meters
1:09:59.4
Time
1:53.4
Pace
1317
Calories
151
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,841 |
| Overall Time | 1:23:59.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 2002 |
| Drag Factor | 130 |
December 27, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:59.4 | 18,500 | 1:53.4 | 239 | 1123 | 25 | 151 | |
| 39:15.8 | 10,000 | 1:57.7 | 214 | 1037 | 24 | 137 | |
| r: 3:00 | 180 | ||||||
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1162 | 26 | 151 | |
| r: 3:00 | 307 | ||||||
| 7:06.5 | 2,000 | 1:46.6 | 289 | 1293 | 28 | 155 | |
| r: 3:00 | 241 | ||||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 29 | 156 | |
| r: 3:00 | 373 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | 157 | |
| r: 2:00 | 240 | ||||||
| r1,341 |
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Workout Graph
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