Justin Campbell v3:00/2:00r...4 row
3,666
Meters
12:00.0
Time
1:38.1
Pace
313
Calories
151
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 131 |
November 25, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,666 | 1:38.1 | 370 | 1572 | 30 | 151 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 30 | 144 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 917 | 1:38.1 | 370 | 1574 | 30 | 150 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 919 | 1:37.9 | 373 | 1582 | 30 | 154 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 30 | 157 | |
| r: 2:00 | 165 | ||||||
| r627 |
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Workout Graph
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