Justin Campbell v8:00/3:00r...4 row
5,938
Meters
20:00.0
Time
1:41.0
Pace
488
Calories
154
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 133 |
November 12, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,938 | 1:41.0 | 339 | 1467 | 29 | 154 | |
| 8:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 29 | 151 | |
| r: 3:00 | 315 | ||||||
| 6:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 29 | 155 | |
| r: 3:00 | 261 | ||||||
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 30 | 157 | |
| r: 3:00 | 275 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 32 | 154 | |
| r: 3:00 | 302 | ||||||
| r1,153 |
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Workout Graph
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