Justin Campbell v1:00/1:00r...10 row
3,277
Meters
10:00.0
Time
1:31.5
Pace
304
Calories
139
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 20:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 133 |
October 31, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,277 | 1:31.5 | 456 | 1869 | 33 | 139 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 110 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 136 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 138 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 140 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 142 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | 142 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 142 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 144 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 145 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | 151 | |
| r: 1:00 | 117 | ||||||
| r1,006 |
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Workout Graph
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