Justin Campbell v10c/1:00r...6 row
2,220
Meters
6:52.2
Time
1:32.8
Pace
210
Calories
131
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 12:52.2 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 132 |
October 08, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.2 | 2,220 | 1:32.8 | 437 | 1805 | 32 | 131 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 88 | |
| r: 1:00 | 142 | ||||||
| 0:36.0 | 201 | 1:29.5 | 487 | 1977 | 33 | 121 | |
| r: 1:00 | 109 | ||||||
| 0:56.0 | 308 | 1:30.9 | 466 | 1903 | 33 | 135 | |
| r: 1:00 | 95 | ||||||
| 1:19.5 | 426 | 1:33.3 | 431 | 1782 | 32 | 143 | |
| r: 1:00 | 105 | ||||||
| 1:39.0 | 532 | 1:33.0 | 434 | 1795 | 32 | 151 | |
| r: 1:00 | 88 | ||||||
| 2:04.0 | 655 | 1:34.6 | 413 | 1720 | 32 | 153 | |
| r: 1:00 | 104 | ||||||
| r643 |
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Workout Graph
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