Justin Campbell v1:00/1:00r...10 row
3,246
Meters
10:00.0
Time
1:32.4
Pace
298
Calories
141
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 131 |
September 26, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,246 | 1:32.4 | 443 | 1825 | 32 | 141 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 131 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 136 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 138 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 140 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 135 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 145 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 144 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 148 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 145 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 148 | |
| r: 1:00 | 140 | ||||||
| r1,271 |
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Workout Graph
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