Justin Campbell v2000m/3:00r...4 row
5,000
Meters
16:33.2
Time
1:39.3
Pace
420
Calories
150
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 28:33.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 132 |
September 12, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.2 | 5,000 | 1:39.3 | 357 | 1529 | 29 | 150 | |
| 6:44.3 | 2,000 | 1:41.0 | 339 | 1466 | 29 | 145 | |
| r: 3:00 | 235 | ||||||
| 4:58.3 | 1,500 | 1:39.4 | 356 | 1525 | 29 | 151 | |
| r: 3:00 | 243 | ||||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 30 | 153 | |
| r: 3:00 | 280 | ||||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 32 | 151 | |
| r: 3:00 | 422 | ||||||
| r1,180 |
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Workout Graph
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