Justin Campbell v4:00/2:00r...5 row
6,004
Meters
20:00.0
Time
1:39.9
Pace
500
Calories
151
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 132 |
September 10, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,004 | 1:39.9 | 351 | 1506 | 29 | 151 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 29 | 143 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,196 | 1:40.3 | 347 | 1492 | 29 | 148 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | 153 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 29 | 155 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 29 | 158 | |
| r: 2:00 | 208 | ||||||
| r918 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.