Justin Campbell v10c/1:00r...6 row
2,252
Meters
7:02.0
Time
1:33.6
Pace
210
Calories
130
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 13:02.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 132 |
August 29, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.0 | 2,252 | 1:33.6 | 426 | 1764 | 31 | 130 | |
| 0:18.2 | 101 | 1:30.0 | 479 | 1946 | 36 | 92 | |
| r: 1:00 | 133 | ||||||
| 0:35.2 | 198 | 1:28.8 | 498 | 2015 | 34 | 121 | |
| r: 1:00 | 106 | ||||||
| 0:57.1 | 312 | 1:31.5 | 457 | 1872 | 33 | 132 | |
| r: 1:00 | 118 | ||||||
| 1:21.6 | 433 | 1:34.2 | 418 | 1739 | 31 | 140 | |
| r: 1:00 | 107 | ||||||
| 1:43.8 | 546 | 1:35.0 | 408 | 1702 | 31 | 148 | |
| r: 1:00 | 90 | ||||||
| 2:06.1 | 661 | 1:35.3 | 403 | 1687 | 31 | 152 | |
| r: 1:00 | 125 | ||||||
| r679 |
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Workout Graph
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