Justin Campbell 10x0:30/1:00r row
1,625
Meters
5:00.0
Time
1:32.3
Pace
148
Calories
121
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 15:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 122 |
August 02, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,625 | 1:32.3 | 445 | 1831 | 34 | 121 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 90 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 110 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 129 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 107 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 131 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 130 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 135 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 121 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 133 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | 132 |
| r905 |
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Workout Graph
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