Justin Campbell v2000m/3:00r...3 row
3,500
Meters
11:35.3
Time
1:39.3
Pace
295
Calories
152
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 17:35.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 130 |
June 14, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,500 | 1:39.3 | 357 | 1529 | 29 | 152 | |
| 6:43.6 | 2,000 | 1:40.9 | 341 | 1472 | 29 | 151 | |
| r: 3:00 | 286 | ||||||
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 29 | 153 | |
| r: 2:00 | 171 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 31 | 152 | |
| r: 1:00 | 101 | ||||||
| r558 |
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Workout Graph
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