Justin Campbell v1:00/2:00r...5 row
4,506
Meters
15:00.0
Time
1:39.8
Pace
375
Calories
133
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 130 |
May 20, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,506 | 1:39.8 | 351 | 1509 | 28 | 133 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 75 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | 139 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 28 | 146 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 28 | 150 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 28 | 155 | |
| r: 2:00 | 268 | ||||||
| r1,008 |
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Workout Graph
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