Justin Campbell v5:00/2:00r...5 row
4,493
Meters
15:00.0
Time
1:40.1
Pace
373
Calories
151
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 25:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 129 |
May 01, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,493 | 1:40.1 | 348 | 1498 | 28 | 151 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 28 | 148 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 28 | 152 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | 156 | |
| r: 2:00 | 164 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | 156 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 147 | |
| r: 2:00 | 221 | ||||||
| r920 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.