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Justin Campbell v0:20/0:10r...24 row

2,551

Meters

8:00.0

Time

1:34.0

Pace

219

Calories

129

Heart Rate

Rest Distance1,441
Rest Time11:40.0
Overall Distance3,992
Overall Time19:40.0
Average Watts420
Calories Per Hour1746
Stroke Rate31
Stroke Count405
Drag Factor131

April 29, 2024 06:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,551 1:34.0 420 1746 31 129
0:20.0 106 1:34.3 417 1734 33 82
r: 0:10 37
0:20.0 106 1:34.3 417 1734 30 112
r: 0:10 32
0:20.0 103 1:37.0 382 1616 30 121
r: 0:10 38
0:20.0 108 1:32.5 441 1817 33 127
r: 0:10 39
0:20.0 106 1:34.3 417 1734 30 133
r: 0:10 30
0:20.0 107 1:33.4 429 1775 33 135
r: 0:10 34
0:20.0 106 1:34.3 417 1734 30 137
r: 0:10 28
0:20.0 107 1:33.4 429 1775 30 138
r: 4:00 385
0:20.0 107 1:33.4 429 1775 30 100
r: 0:10 38
0:20.0 108 1:32.5 441 1817 33 117
r: 0:10 36
0:20.0 107 1:33.4 429 1775 30 128
r: 0:10 37
0:20.0 106 1:34.3 417 1734 33 135
r: 0:10 33
0:20.0 106 1:34.3 417 1734 30 139
r: 0:10 37
0:20.0 107 1:33.4 429 1775 30 142
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33 142
r: 0:10 33
0:20.0 108 1:32.5 441 1817 33 142
r: 4:00 321
0:20.0 108 1:32.5 441 1817 30 104
r: 0:10 41
0:20.0 107 1:33.4 429 1775 30 119
r: 0:10 35
0:20.0 108 1:32.5 441 1817 33 133
r: 0:10 37
0:20.0 107 1:33.4 429 1775 30 138
r: 0:10 33
0:20.0 106 1:34.3 417 1734 33 141
r: 0:10 33
0:20.0 106 1:34.3 417 1734 30 143
r: 0:10 26
0:20.0 107 1:33.4 429 1775 33 145
r: 0:10 36
0:20.0 107 1:33.4 429 1775 33 147
r: 0:10 19
r1,441

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