Justin Campbell v1000m/0:20r...5 row
5,000
Meters
17:17.5
Time
1:43.7
Pace
395
Calories
148
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,158 |
| Overall Time | 18:57.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 131 |
April 26, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.5 | 5,000 | 1:43.7 | 313 | 1378 | 26 | 148 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 27 | 139 | |
| r: 0:20 | 36 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 26 | 145 | |
| r: 0:20 | 37 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 27 | 151 | |
| r: 0:20 | 38 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 27 | 152 | |
| r: 0:20 | 26 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 28 | 156 | |
| r: 0:20 | 21 | ||||||
| r158 |
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Workout Graph
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