Justin Campbell v750m/2:00r...5 row
3,750
Meters
12:10.1
Time
1:37.3
Pace
323
Calories
153
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 22:10.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 131 |
April 12, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,750 | 1:37.3 | 379 | 1605 | 29 | 153 | |
| 2:26.0 | 750 | 1:37.3 | 380 | 1606 | 30 | 145 | |
| r: 2:00 | 165 | ||||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 30 | 151 | |
| r: 2:00 | 108 | ||||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 29 | 154 | |
| r: 2:00 | 73 | ||||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 30 | 157 | |
| r: 2:00 | 73 | ||||||
| 2:25.4 | 750 | 1:36.9 | 384 | 1622 | 30 | 160 | |
| r: 2:00 | 96 | ||||||
| r515 |
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Workout Graph
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