Justin Campbell v4:00/1:00r...5 row
5,844
Meters
20:00.0
Time
1:42.6
Pace
468
Calories
148
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 25:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 133 |
April 08, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,844 | 1:42.6 | 323 | 1413 | 27 | 148 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 27 | 141 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 28 | 146 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 27 | 149 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 27 | 151 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 28 | 154 | |
| r: 1:00 | 51 | ||||||
| r243 |
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Workout Graph
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