Justin Campbell v1:00/1:00r...7 row
5,348
Meters
17:30.0
Time
1:38.1
Pace
456
Calories
139
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,442 |
| Overall Time | 35:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 133 |
March 25, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,348 | 1:38.1 | 370 | 1573 | 29 | 139 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 80 | |
| r: 1:00 | 86 | ||||||
| 1:30.0 | 477 | 1:34.3 | 417 | 1734 | 31 | 146 | |
| r: 1:30 | 125 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 30 | 149 | |
| r: 2:00 | 146 | ||||||
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 29 | 152 | |
| r: 2:30 | 157 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | 155 | |
| r: 3:00 | 157 | ||||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 28 | 149 | |
| r: 3:30 | 178 | ||||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | 143 | |
| r: 4:00 | 245 | ||||||
| r1,094 |
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Workout Graph
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