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Justin Campbell v0:20/0:10r...24 row

2,565

Meters

8:00.0

Time

1:33.5

Pace

223

Calories

129

Heart Rate

Rest Distance1,178
Rest Time11:40.0
Overall Distance3,743
Overall Time19:40.0
Average Watts427
Calories Per Hour1770
Stroke Rate30
Stroke Count368
Drag Factor133

March 11, 2024 06:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,565 1:33.5 427 1770 30 129
0:20.0 105 1:35.2 405 1694 33 84
r: 0:10 40
0:20.0 107 1:33.4 429 1775 30 112
r: 0:10 45
0:20.0 106 1:34.3 417 1734 30 128
r: 0:10 45
0:20.0 105 1:35.2 405 1694 30 133
r: 0:10 35
0:20.0 106 1:34.3 417 1734 33 135
r: 0:10 34
0:20.0 104 1:36.1 394 1654 30 138
r: 0:10 31
0:20.0 104 1:36.1 394 1654 33 138
r: 0:10 31
0:20.0 107 1:33.4 429 1775 33 139
r: 4:00 284
0:20.0 107 1:33.4 429 1775 30 97
r: 0:10 31
0:20.0 109 1:31.7 453 1859 30 121
r: 0:10 32
0:20.0 108 1:32.5 441 1817 30 132
r: 0:10 27
0:20.0 107 1:33.4 429 1775 30 136
r: 0:10 30
0:20.0 107 1:33.4 429 1775 30 140
r: 0:10 29
0:20.0 106 1:34.3 417 1734 30 140
r: 0:10 27
0:20.0 107 1:33.4 429 1775 30 142
r: 0:10 18
0:20.0 107 1:33.4 429 1775 30 144
r: 4:00 275
0:20.0 108 1:32.5 441 1817 30 100
r: 0:10 27
0:20.0 109 1:31.7 453 1859 30 121
r: 0:10 21
0:20.0 109 1:31.7 453 1859 30 127
r: 0:10 22
0:20.0 107 1:33.4 429 1775 30 136
r: 0:10 22
0:20.0 108 1:32.5 441 1817 30 141
r: 0:10 17
0:20.0 107 1:33.4 429 1775 30 142
r: 0:10 21
0:20.0 106 1:34.3 417 1734 30 143
r: 0:10 17
0:20.0 108 1:32.5 441 1817 33 145
r: 0:10 17
r1,178

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