Justin Campbell 10x0:30/0:30r row
1,633
Meters
5:00.0
Time
1:31.8
Pace
151
Calories
144
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 10:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 130 |
February 08, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,633 | 1:31.8 | 452 | 1854 | 32 | 144 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 112 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 141 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 149 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 151 |
| r368 |
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Workout Graph
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