Justin Campbell v1:00/1:00r...7 row
3,157
Meters
10:00.0
Time
1:35.0
Pace
281
Calories
148
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 17:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 131 |
January 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,157 | 1:35.0 | 408 | 1703 | 29 | 148 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 133 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 29 | 147 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 140 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 28 | 153 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 148 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 29 | 159 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 158 | |
| r: 1:00 | 55 | ||||||
| r481 |
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Workout Graph
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