Justin Campbell 5x0:30/0:30r row
827
Meters
2:30.0
Time
1:30.6
Pace
77
Calories
138
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 130 |
January 19, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 827 | 1:30.6 | 469 | 1914 | 32 | 138 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 123 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 137 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 142 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 145 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 147 |
| r186 |
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Workout Graph
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