Justin Campbell v3:00/2:00r...4 row
3,623
Meters
12:00.0
Time
1:39.3
Pace
304
Calories
154
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 131 |
January 19, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,623 | 1:39.3 | 357 | 1527 | 28 | 154 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | 148 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | 152 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | 156 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 28 | 160 | |
| r: 2:00 | 211 | ||||||
| r558 |
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Workout Graph
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