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Justin Campbell v0:20/0:10r...24 row

2,593

Meters

8:00.0

Time

1:32.5

Pace

229

Calories

142

Heart Rate

Rest Distance1,222
Rest Time11:40.0
Overall Distance3,815
Overall Time19:40.0
Average Watts441
Calories Per Hour1819
Stroke Rate31
Stroke Count384
Drag Factor137

December 15, 2023 06:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,593 1:32.5 441 1819 31 142
0:20.0 111 1:30.0 479 1947 33 103
r: 0:10 34
0:20.0 111 1:30.0 479 1947 33 133
r: 0:10 33
0:20.0 110 1:30.9 466 1903 33 141
r: 0:10 31
0:20.0 109 1:31.7 453 1859 33 145
r: 0:10 28
0:20.0 109 1:31.7 453 1859 33 146
r: 0:10 34
0:20.0 108 1:32.5 441 1817 33 149
r: 0:10 29
0:20.0 106 1:34.3 417 1734 33 149
r: 0:10 25
0:20.0 107 1:33.4 429 1775 33 150
r: 4:00 300
0:20.0 109 1:31.7 453 1859 33 111
r: 0:10 37
0:20.0 110 1:30.9 466 1903 33 130
r: 0:10 36
0:20.0 109 1:31.7 453 1859 30 148
r: 0:10 35
0:20.0 107 1:33.4 429 1775 33 150
r: 0:10 28
0:20.0 107 1:33.4 429 1775 33 149
r: 0:10 32
0:20.0 106 1:34.3 417 1734 30 153
r: 0:10 22
0:20.0 107 1:33.4 429 1775 33 153
r: 0:10 30
0:20.0 106 1:34.3 417 1734 30 154
r: 4:00 290
0:20.0 109 1:31.7 453 1859 30 112
r: 0:10 35
0:20.0 108 1:32.5 441 1817 30 136
r: 0:10 28
0:20.0 108 1:32.5 441 1817 30 143
r: 0:10 31
0:20.0 107 1:33.4 429 1775 30 148
r: 0:10 30
0:20.0 107 1:33.4 429 1775 30 150
r: 0:10 21
0:20.0 107 1:33.4 429 1775 30 151
r: 0:10 17
0:20.0 107 1:33.4 429 1775 30 154
r: 0:10 20
0:20.0 109 1:31.7 453 1859 33 156
r: 0:10 16
r1,222

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