Justin Campbell v2:00/1:00r...7 row
5,120
Meters
17:00.0
Time
1:39.6
Pace
428
Calories
154
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 136 |
December 05, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,120 | 1:39.6 | 354 | 1518 | 27 | 154 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 28 | 143 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 26 | 148 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 28 | 153 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 26 | 161 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 28 | 157 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 27 | 161 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | 160 | |
| r: 1:00 | 56 | ||||||
| r454 |
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Workout Graph
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