Justin Campbell 10x500m/r row
5,000
Meters
18:19.0
Time
1:49.9
Pace
364
Calories
139
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 18:19.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 137 |
December 04, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 5,000 | 1:49.9 | 264 | 1207 | 24 | 139 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 125 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 134 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | 134 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 23 | 139 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 24 | 140 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | 142 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | 145 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | 145 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | 146 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 148 |
| r23 |
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Workout Graph
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