Justin Campbell 16x1:00/1:00r row
5,148
Meters
16:00.0
Time
1:33.2
Pace
469
Calories
144
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 32:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 136 |
November 27, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,148 | 1:33.2 | 432 | 1786 | 30 | 144 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 128 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | 134 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 131 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 137 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 140 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 141 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 143 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 144 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 144 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 150 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 150 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 151 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 153 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 153 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 155 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 156 |
| r1,300 |
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Workout Graph
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