Justin Campbell v5:00/2:00r...4 row
5,830
Meters
20:00.0
Time
1:42.9
Pace
466
Calories
151
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 28:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 134 |
November 20, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,830 | 1:42.9 | 321 | 1405 | 27 | 151 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 27 | 144 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 27 | 151 | |
| r: 2:00 | 128 | ||||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 27 | 154 | |
| r: 2:00 | 118 | ||||||
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 28 | 157 | |
| r: 2:00 | 185 | ||||||
| r605 |
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Workout Graph
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